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Instructor

Name: Nasri or Ayie
Age: 20
Mail: mafia242@hotmail.com

-My Life-

The Gym
Movie Freak
Motorcycle
Ultimate Trainer
Love To Eat
Love to Laugh
Miss Studying

My Past Now Future

May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
March 2006
April 2006
May 2006
June 2006
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August 2006
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November 2007
December 2007
January 2008
February 2008
March 2008
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
September 2009
October 2009
November 2009
December 2009
January 2010


The Bitch n Bastard

  • Fiqah
  • Darren
  • Hantu
  • Fad
  • Yas
  • M.J
  • Berd
  • Jo
  • Xinyi
  • Shireen
  • HS
  • Sal... Sal....
  • Ayu
  • Jia Hao
  • Nana
  • Iqah
  • madarians
  • mena
  • Cheng Yee
  • saran
  • Zul
  • Bal
  • Lydia

  • Man-Hero

  • *Dyah*


  • Signed&Unsigned bandz
  • One of the bandz that revolutionized punk rock
  • Skinz 4 Blogger& stuff
  • A mad ass band
  • pictures
  • When ur bored....
  • Codes for most music videoz
  • *Those who read tis

    Train or Be Trained

    Must Talk


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    credits

  • Janelle

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  • Sunday, January 10, 2010

    Wazzuppp... Im home... Just finish gym.. Someone kol me to train him. Yeah. My heart is felt.
    Hahaha. Dun understand right. Its ok. I myself dont understand too. Meet him at 6.

    As for now. Ummm. nothing. Like i say. It is a Copy n Paste routine for me. Simple and boring.

    Nothing to type.

    Cau. Maybe 2mr have story.


    Train Or Be Trained
    4:38 PM

    Tuesday, January 05, 2010

    New YEar??? Ummm.. Hmmm.. Ok. I went ard jln2 ard my umm bedroom. Haha.

    For 20 years since im small i dont celebrate countdown. Yesterday not working. So went to gym Zai lambat!! 1 hour late. Haha. Was fun duh in the gym. all my friend was in there. Then went makan. Then jln2 ard. Then home. Ouh ya. I went to watch some video n really make my day.

    Laugh when watching it. Hahahha. Make my day!!!!!!Now im waiting to go work. Reading book and drinking from my own cup. Haha.


    Wazzupp.... Now wanna eat.. Cau.. Umm.. daa.




    Train Or Be Trained
    10:13 AM

    Wednesday, December 30, 2009

    MOrning... Morning... Ugaaaahhhh..

    Yesterday i went to the gym. Yeah. Do my shoulder. Wow. Was the best. Did my shrug for about 160 kg. Yeah. The went makan. With ruzaini. Boi Gilera. Ate KFC again. Aiya.. Went to watch movie. Bodyguard and Assasin. Power!!! Oh ya, We kinda reach late. Movies start at 420. We reach about 435. Tot have the stupid commercial. Then when we came. It look like there was no seat for us at all. Wait a minute. No seat. I check again. Oh,some is sitting on our seat. I point at them. Everbody was looking at me cuz im kinda where white n big. Haha. The couple got scared then moved away. Nabeh shit. Haha.

    Then we sat n watch the wow movie!!!!!!!!!!

    Then went home!

    And that all. It is all the same. As for today. Maybe same. Just not watching movie. Just go train.

    Daaaaaaaaa


    Train Or Be Trained
    8:52 AM

    Saturday, December 26, 2009

    Sometimes daydreaming is better than reality. For some. Haha. Been off for so long. Got time for myself. From tuesday,i went to the gym. Wed I went to the gym. Thurs i went to the gym.
    Someone there told me did you go for a holiday. What did you do for your holiday?

    I answer. My off i went to training. I took leave so that i can go for training. As for long leave. I went for training.
    Asked again. Dont you go out with your friend?
    I answer. Yes. I sometime go out with them. After my training. Or i called them to go cardio with me.
    Asked again. Your life is boring ah. Poor thing.
    I answer. It is been like this for 3 years. What to do.....

    Hahaha. That my life. Kinda boring. Oh ya. Friday i went to California Fitness at Raffles. Just wondering through.The trainer told me are you 25? What!!!!!!!! Im just 20! 5 years is alot of diff.
    Then we went home. That all. Then today woke up. Go for a jog. Do cardio at home. And That all.
    Here i am. Nothing.



    Daaa... Miss you all..


    Train Or Be Trained
    2:16 PM

    Saturday, December 19, 2009

    Sad sad day. Friday was the last day of Syariah Court. At least was happy ah. Can take leave.
    But that day. In the court was happy. After that,i felt something was missing.
    Do not know what it is. Haiya. After taking pic,smile,laugh back to station. Me n marzuki went home.

    Outside station,we was talking n walking slowly. Was asking him,what is it that i forgot something. At last,it was the feeling of the place and the people. My eyes start to be heavy with tears. Marzuki kept his cool by smoking but din help. Then tears kept falling down. Was funny shit and sad. Big guy who tears easily fallen. Waaaa.. Marzuki eyes too was same but kept cool. Kanasai. Was a sad day. It is like we wont see them anymore. That only the court. How about ORD. Me leaving station,my team and my friends. It gonna be sad. Reali sad.

    NS is like making you how it is like to feel of moving foward. Into the adult world. Haiya. Was sad.

    K lar..The more i type,the more i think about it. Just got back from training. With Siddiq n arab.
    Now relax,then going to boon keng.

    Cau.. N if you do love someone,do keep hold on to it. Was it is let go. Mean it will be lost.
    Forever.


    Train Or Be Trained
    4:19 PM

    Tuesday, December 15, 2009

    BUZY!!!! NO TIME TO BLOG.



    Court is moving soon...


    Ahhh..Miss the Court and Public yang tk betul.




    Cau.... 5 days straight work!



    OMG


    Train Or Be Trained
    8:37 PM

    Tuesday, December 01, 2009

    Hei people of 2009 Earth! Haha. Been long time since i update my blog. Haha. It was a ummm Not hectic week. But just a long time consuming week. Here i m,updating my blog. I just come back from my training. Wooo.. At there,i met all my gym buddies. Since long time i din saw them. My routine was leg.!!

    Damn. Leg. Haiya. Pain n pain. Then arm,stomach. Haha. My stomach is becoming worst.
    WORST!!! OMG!!

    Last saturday we went out. Wanna watch movies at first but full. Damn. We ate at Swensen. Me,kaya n siddiq. Aisyah,pity her. The waitress. She was tiny. We were like monster. Haha. She took our order. I can see she was terridied. Then we ate. After that jln2. Then went home.

    After that,we met Sheril!!! Ahhhh.. Miss her so much. My primary sch. Cuz all live so near. We like bond together. She was like OMG. You 3 mcm Gorrilla. Hahah.

    Then went home. Then now. Hmm.. PLay game abit. Then iron my clothes. Then went for jogging! Cau peeps.

    B.l.o.c.k 111.


    Train Or Be Trained
    10:10 AM